January ‘Divorce Month’ & Divorce Day
As we start the New Year, for many people this is a new chapter. January is often referred to as "Divorce Month," and the first working Monday of the year, this year, Monday 6 January 2025, is widely known as "Divorce Day."
It’s a time when family law firms and divorce coaches see a spike in inquiries. While this may seem like a sombre way to begin the year, the timing is significant. After the festive season, many people take stock of their lives, relationships, and goals, leading them to make life-changing decisions.
Why is January known as Divorce Month?
1. Post-holiday reflections
The holiday season can be a time of joy, but it can also amplify cracks in relationships. For some, the stress of family gatherings, financial pressures, or unmet expectations brings underlying issues to the forefront.
2. Fresh starts
The New Year represents a clean slate. Many individuals resolve to make bold changes in their lives, including ending relationships that are no longer serving them.
3. Avoiding holiday disruptions
Couples with children often wait until after the holiday season to separate, allowing their kids to experience the magic of the holidays uninterrupted
Ways to help make the divorce process easier
If you're considering or facing divorce, here are five steps to navigate this challenging period with more clarity and resilience.
1. Seek professional support early
Working with a skilled divorce coach or therapist can help you process your emotions and plan your next steps effectively. Professionals can provide the clarity and tools you need to make informed decisions.
2. Focus on self-care
Divorce is emotionally taxing. Prioritise your mental, emotional, and physical health through activities like mindfulness, regular exercise, journaling, and staying connected to a support network.
3. Gather information and stay organised
Start compiling necessary financial and legal documents. Understanding your assets, debts, and responsibilities will empower you during negotiations.
4. Communicate mindfully
Whether it’s with your ex-partner, legal team, or children, clear and respectful communication can minimise conflict and pave the way for smoother transitions.
5. Envision the Future
Focus on the life you’re building, not the one you’re leaving behind. Setting goals and creating a vision for your post-divorce future can give you hope and direction.
The opportunity in divorce
While divorce is undoubtedly challenging, it’s also an opportunity to rebuild and rediscover yourself. Many people find new strength, purpose, and happiness once they’ve navigated this life transition.
If you’re embarking on this journey, remember, you’re not alone. Seeking support, staying organised, and focusing on your well-being can help make this process a turning point toward a brighter future.
Need support during your divorce?
As a breakup and divorce coach, I work with individuals to build confidence, resilience, and clarity during life transitions. Whether you’re at the start of your journey or navigating its complexities, I’m here to help you find your way forward.
Let’s talk. Alternatively, you can:
Join my Facebook Group (private) at Lusaris Coaching Breakup and Divorce Support Group (UK based)
Attend our Legal Insights online panel with Legal and Financial experts who will be able to answer questions you may have.
Click the link below to register:
https://divorceinsights.eventbrite.co.uk